‘But I don’t wanna get big’

Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →

When it’s time to friendship dump your gym partner.

When you embark on a new journey to reach a goal you have set, you want to see results yes? A scenario that I encountered the other day whilst discussing goals and exercises with a couple of gym users who had come together, left me a bit annoyed. These 2 poeple had come to the... Continue Reading →

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