Motorsport Strength and Conditioning Specialist
Motocross. FMX. Enduro. Track.
Ok so I have had a pretty hectic couple of months with my personal life. There has been a family death on my side and another on my partners side. This has meant travelling 200 miles south west and back again, then 200 miles north and back again. Teaming this with 2 weeks of trapped... Continue Reading →
Ladies... Do not fear the weights room! I promise you, that strength training WILL NOT make you big. Let's look at what it takes in order to build substantial amounts of muscle. An intense strength programme. Unless you are training 6/7 days a week, having 2 hour, hard sessions twice a day and hammering the... Continue Reading →
When you embark on a new journey to reach a goal you have set, you want to see results yes? A scenario that I encountered the other day whilst discussing goals and exercises with a couple of gym users who had come together, left me a bit annoyed. These 2 poeple had come to the... Continue Reading →
