Fasted cardio. Good or bad?

Do you do fasted cardio? Does fasted cardio work? What is the evidence that fasted cardio is better than non fasted cardio? Some people bang on about fasted cardio and how it helps you burn more fat. The reason behind this is that your body will use energy from fat stores rather than energy from... Continue Reading →

When it’s time to friendship dump your gym partner.

When you embark on a new journey to reach a goal you have set, you want to see results yes? A scenario that I encountered the other day whilst discussing goals and exercises with a couple of gym users who had come together, left me a bit annoyed. These 2 poeple had come to the... Continue Reading →

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